Unravelling a mess

A friend remarked to me the other day that they were never really prepared for winter. Well, the seasons do change and with that so does our experience in the world. It’s very often that we talk ourselves into a perpetual “now” and the bad “now” at that. We forget the good that happened maybe just a few days ago and we remember the bad stuff or we keep reminding ourselves that the good stuff is over. Talking to my clients I am often surprised at just how simple it can be to talk oneself into a depressive state, if not depression itself, and then stay there. We ignore the fact that we’ve been here before and to some extent we’ll be here again – winter that is. So, what can be done about it

Recent Posts
Archive
Other projects
1998: The therapeutic story begins here
 
1999: The route to UKCP accreditation and other therapy stories
 
​2001: General experiences and the begining of my training as a supervisor
 
2007: A training in being an NLP Trainer
 
 
Trauma Resilience Training is designed to help individuals and organisations that have an increased risk of exposure to traumatic events.
Search Blog By Tags
Blog Categories
Call today!
 
Lifetide Training Ltd

020 8580 9712

07931 387551

Chiswick, Greater London, London

  • YouTube Social  Icon
  • Wix Facebook page
  • Wix Twitter page
  • LinkedIn Social Icon
  • Blogger Social Icon
  • Instagram