Unravelling a mess

A friend remarked to me the other day that they were never really prepared for winter. Well, the seasons do change and with that so does our experience in the world. It’s very often that we talk ourselves into a perpetual “now” and the bad “now” at that. We forget the good that happened maybe just a few days ago and we remember the bad stuff or we keep reminding ourselves that the good stuff is over. Talking to my clients I am often surprised at just how simple it can be to talk oneself into a depressive state, if not depression itself, and then stay there. We ignore the fact that we’ve been here before and to some extent we’ll be here again – winter that is. So, what can be done about it

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1998: The therapeutic story begins here
1999: The route to UKCP accreditation and other therapy stories
​2001: General experiences and the begining of my training as a supervisor
2007: A training in being an NLP Trainer
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