What happens in the therapy?

During the sessions you will be asked a series of questions relating to your concerns. Also, some new ways of understanding what is happening or has happened to you will be offered. You will be asked to think about the things that you want rather than the things that you do not want.

Martin will work with you to ensure that you have practical evidence to measure the changes that the therapy seeks to help you to achieve. This means helping you to gain influence or control over the things that concern you.

In the first session, you will sort out a programme of action and from there, in a series of normally one-hour sessions we will put that plan into action.

Achievements are reviewed after about six sessions depending on the work plan. You can then decide if you want to carry on to address outstanding concerns or maybe have a break and continue therapy at a future date.

About You

It is possible that at this point you may be feeling unsure of yourself, you may not be able to see a way forward that is simple and easy. Deciding to go for therapy is not easy in this country where emotional and psychological care are not generally supported.

However, in order to get the most and the best out of your life you may need a more flexible way of looking at the world. Counselling and psychotherapy are just different ways of helping you to increase your flexibility so that you can better achieve your goals and aspirations.

What to do next.